Balance Therapy In Richardson, TX
Restore Balance and Regain Mobility with Advanced Balance Therapy in Richardson, TX
Have you noticed yourself becoming more cautious when walking? Maybe you’re holding onto walls more often, feeling less confident on stairs, or avoiding activities you used to enjoy because of balance concerns? These changes can be frustrating, but there’s good news: you’re not alone, and there’s something you can do about it. At On The Move PT & Wellness in Richardson, TX, we help people just like you regain their confidence and independence through specialized balance therapy that’s tailored to your specific needs.
Why Balance Matters
Think of balance like an orchestra – your eyes, inner ear, and muscles all need to work together in perfect harmony. When one section is off, it affects the whole performance. That’s where we come in. At On The Move PT & Wellness, we help restore that harmony, making everyday movements feel natural and confident again.
How We Can Help You
When you first visit us, we’ll take time to understand your specific challenges. Maybe you’re worried about falling, or perhaps certain movements make you feel unsteady. Whatever your concerns, we’ll create a plan that’s just right for you.
Here’s what your journey might look like:
Building Your Foundation
- We’ll strengthen the muscles that keep you steady, especially around your hips and ankles
- Think of it like building a stronger base for a tower – the stronger the base, the more stable everything above it becomes
Improving Your Balance
- Simple but effective exercises, like standing on one foot or walking heel-to-toe
- It’s like practicing a new skill – the more you do it, the better you get
Preventing Falls
- Learn techniques to catch yourself if you start to lose balance
- Discover how to move more safely in different situations
Real Benefits You’ll Notice
When you work with us, you’ll see improvements that make a real difference in your daily life:
More Confidence in Moving
- Walk without constantly watching your feet
- Feel steady when getting up from chairs or beds
- Navigate stores and crowded places with ease
Less Pain and More Freedom
- Move without aches and pains from poor posture
- Enjoy activities you might have given up
- Feel more independent in your daily routine
Who Can Benefit from Balance Therapy?
Balance therapy isn’t just for older adults – it can help anyone who:
Feels Unsteady or Dizzy
- Gets dizzy when moving around
- Feels wobbly when walking or turning
- Has trouble focusing on moving objects
Is Recovering From
- Surgery (especially hip or knee replacements)
- Sports injuries
- Stroke
- Long hospital stays
Lives With
- Parkinson’s disease
- Multiple sclerosis
- Diabetes
- Arthritis
What to Expect When You Visit
Your first visit will be all about getting to know you and your needs. We’ll ask about:
- What activities have become challenging
- When you feel most unsteady
- What goals you want to achieve
Then we’ll create a personal plan just for you, typically including:
- Hands-on therapy with our experts
- Exercises you can do at home
- Tips for making your home safer
Common Questions Answered Simply
How long will it take to feel better?
Recovery time varies for each person, but most patients start noticing improvements in their confidence and stability within the first few sessions. A typical balance therapy program runs for 4-8 weeks, with 2-3 visits per week. Some people might need more time, while others achieve their goals more quickly. What’s most important is that we’ll work at your pace and adjust your treatment schedule based on your progress. We’ll also teach you exercises to do at home between sessions, which can speed up your recovery. Many patients continue some of these exercises even after therapy ends to maintain their improved balance.
What exercises will I be doing during balance therapy?
Your balance therapy program will be tailored specifically to your needs, but you can expect a variety of exercises that challenge and improve your stability. We might start with simple activities like standing with your feet close together or walking in a straight line while focusing on a target. As you progress, we’ll introduce more challenging exercises like standing on different surfaces (like foam pads), practicing movements with your eyes closed, or doing tasks while walking. Don’t worry – we’ll make sure you’re safe and comfortable with each exercise before moving on to more challenging ones.
I’m worried about falling during therapy. How do you keep me safe?
This is one of our most common concerns, and we take your safety very seriously. During every session, you’ll work directly with a trained therapist who stays right by your side. We use safety equipment like support bars and therapy belts when needed, and we’ll never ask you to do anything that makes you uncomfortable. Think of us as your safety net – we’re here to challenge you just enough to make progress while ensuring you’re protected. We start with very basic exercises and only progress when you’re ready and confident.
Meet Our Expert: Dr. Carly Thompson
Dr. Carly Thompson isn’t just our clinic owner – she’s a Physical Therapist who specializes in helping people just like you regain their confidence in moving. With special training in:
- Balance and vestibular issues
- Parkinson’s disease treatment
- General physical therapy
She believes in making therapy personal – no one-size-fits-all approaches here. Instead, she’ll work with you to create a plan that fits your life and goals.
Ready to Take the First Step?
Don’t let balance concerns keep you from living life to the fullest. At On The Move PT & Wellness in Richardson, TX, we’re ready to help you get back to moving confidently.
Want to get started? It’s easy:
- Call us at (214) 699-9238
- Book online through our website
- Stop by our office in Richardson
Let’s work together to get you moving confidently again – contact us today for your first appointment!